Strength and Skills
I Focus On You
Men over 35 you are at the right place if you are looking to effortlessly gain muscle and get rid of some body fat. If you're looking for something that will boost your confidence, improve your fitness and that will positively impact your mental health. If you are looking for a customised training plan that will increase your energy levels and a nutrition system that will allow you to enjoy your life and still eat all the things you like and lose body fat at the same time. Or maybe you’ve been thinking about this or you are right at the start and you don’t know what and how exactly to do it. You’re looking for a plan that will take the stress out of the way and you only have to show up and do the workout and stop wasting time overthinking it and procrastinating.
Hi, I’m Ceco,
I’ve been a Personal Trainer for over a decade now and I’ve been doing martial arts for over 25 years. I’ve worked with hundreds of clients on the gym floor helping them achieve their goals.
I specialise in helping people lose weight, get stronger, and become better athletes through Online and In-person 1:1 Personal Training. I know life can be really busy, especially for working parents, so I create custom workout plans that fit into your hectic schedule. When you work with me, you're not just getting a trainer; you're gaining a partner who helps you live a healthier life.
I combine my knowledge in fitness and Martial Arts to make sure you're not only physically strong but also mentally tough. We focus on building a strong community where everyone respects and supports each other. No quick fixes here. My goal is to help you make real, lasting changes through education, one workout at a time.