Your Fitness

BMI and TDEE calculators

Discover your Body Mass Index (BMI) to understand your body's composition and find out your Total Daily Energy Expenditure (TDEE) to see how many calories you need for your lifestyle. These initial steps are crucial in tailoring your fitness and nutrition plan to your unique body and goals.

Simple VO2 max Calculator

Whether you’re a runner, a hard-training athlete or someone simply in pursuit of better fitness, VO2 max is a stat to understand and embrace.

Core Strength Tests

2 easy to perform tests of abdominal strength, that you can do by yourself

1 Mile Run Test 

Find out what is your endurance level with a simple 1 mile run-walk test. It's one of the easiest ways to see where you are and to make a plan where you want to get. Take the results and put them in the VO2 max calculator and get even a better picture of your fitness level.

Push Up Test

You can easily test your upper body strength yourself at home using this simple test. The push-up exercise is a common fitness exercise. How many push-ups can you do?

Flexibility Tests

Flexibility affects our every day life and losing it can lead to movement limitations and sometimes aches and pain here and there. Here's a quick and easy way to check your flexibility.