Strength and Skills
What is TDEE?
TDEE stands for Total Daily Energy Expenditure - or how many calories our bodies burn per day. Based on your weight, height, age and body fat %,the TDEE Calculator estimates the number of calories you burn each day, including your physical activities. It starts with calculating your Basal Metabolic Rate (BMR) and then adjusts this number based on your activity level. Even if you're not very active, your body still burns calories throughout the day, which is factored into your TDEE. The calculator uses reliable formulas to give you an easy-to-understand and relevant TDEE score.
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
*This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!
Learn How Many Calories You Burn Every Day
What is BMI?
BMI, or Body Mass Index, is a way to check if your weight is healthy for your height. It's a simple calculation that tells you whether you're underweight, just right, overweight, or obese. This can be different depending on where you live and how old you are. While BMI isn't perfect measure of healthy body weigh, it's a good starting point to see if you might need to change your diet or fitness routine for better health. Check out the diagram below to understand where you stand on the BMI scale.
If you want to know what is your Body Mass Index, tap the button below to the BMI calculator and find out!